My family's health

Friday, 30 January 2015

Food Reward Friday

This week's lucky "winner"... the KFC Double Down Dog!!

No comments:

Translate

Search This Blog

About Me

Unknown

View my complete profile

Popular Posts

Peanut Butter Squarebar-Chunk Cookies and a Squarebar Review!

A while ago, I received a package of Squarebars sent to me by the lovely Sarah, who together with her husband Andrew, launched Squarebar ba...
The War of the End of the World: The health puzzle posed by its survivors

The War of Canudos took place in Brazil in 1896 and 1897. Canudos was a settlement of several thousand deeply religious Christians, led by ...
Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...
Interesting links

Media Health Data Analysis with HCE http://youtu.be/fvGmBEaX-4E Managing Multiple Health Variables with HCE http://youtu.be/CjbDduHt4z...
Gaining muscle and losing fat at the same time: If I can do it, anyone can

The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...
All diets succeed at first, and eventually fail

It is not very hard to find studies supporting one diet or another. Gardner and colleagues, for example, conducted a study in which the Atki...
How much dietary protein can you store in muscle? About 15 g/d if you are a gifted bodybuilder

Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength tra...
Dietary protein does not become body fat if you are on a low carbohydrate diet

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...
Compensatory adaptation as a unifying concept: Understanding how we respond to diet and lifestyle changes

Trying to understand each body response to each diet and lifestyle change, individually, is certainly a losing battle. It is a bit like the ...
Nonexercise activities like fidgeting may account for a 1,000 percent difference in body fat gain! NEAT eh?

Some studies become classics in their fields and yet are largely missed by the popular media. This seems to be what happened with a study by...

Blog Archive

▼ 2015 (33)
- ► March (7)
- ► February (12)
- ▼ January (14)

► 2014 (163)
- ► December (12)
- ► November (9)
- ► October (18)
- ► September (12)
- ► August (15)
- ► July (17)
- ► June (12)
- ► May (9)
- ► April (16)
- ► March (19)
- ► February (20)
- ► January (4)

► 2013 (162)
- ► December (10)
- ► November (8)
- ► October (17)
- ► September (14)
- ► August (12)
- ► July (7)
- ► June (9)
- ► May (8)
- ► April (15)
- ► March (16)
- ► February (21)
- ► January (25)

► 2012 (167)
- ► December (15)
- ► November (20)
- ► October (27)
- ► September (23)
- ► August (6)
- ► July (8)
- ► June (8)
- ► May (7)
- ► April (13)
- ► March (10)
- ► February (11)
- ► January (19)

► 2011 (121)
- ► December (7)
- ► November (7)
- ► October (10)
- ► September (10)
- ► August (10)
- ► July (11)
- ► June (8)
- ► May (13)
- ► April (10)
- ► March (13)
- ► February (9)
- ► January (13)

► 2010 (186)
- ► December (17)
- ► November (9)
- ► October (9)
- ► September (12)
- ► August (14)
- ► July (14)
- ► June (16)
- ► May (21)
- ► April (19)
- ► March (21)
- ► February (12)
- ► January (22)

► 2009 (72)
- ► December (10)
- ► November (5)
- ► October (4)
- ► September (4)
- ► August (4)
- ► July (6)
- ► June (1)
- ► May (5)
- ► April (11)
- ► March (8)
- ► February (4)
- ► January (10)

► 2008 (71)
- ► December (4)
- ► November (9)
- ► October (6)
- ► September (8)
- ► August (17)
- ► July (9)
- ► June (12)
- ► May (6)

My family's health

Friday, 30 January 2015

Food Reward Friday

No comments:

Post a Comment

Sponsored By:

Sponsored By: