The optimal waist / weight ratio (WWR) theory (
) is one of the most compatible with evidence regarding the lowest mortality body mass index (BMI).
But why do we need the WWR when we already have the BMI? This was a question that a reader asked me in connection with a post on the John Stone transformation (
).
The montage below shows photos of the John Stone transformation with the respective WWR and BMI measures.
Well, which one is the most useful measure, WWR or BMI?
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